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Team Author-Yu RocheIncrease your reflexes and recognition through self-defense training to enhance reaction times by 30%. The Fight-or-Flight Reaction readies your body, enhancing strength and speed. Training changes brain feature, stimulating cognitive capacities and interest to detail. Practice specific drills to develop solid neural links, prep
Web Content Create By-Yu KrabbeBoost your reflexes and awareness with protection training to increase reaction times by 30%. The Fight-or-Flight Reaction readies your body, improving strength and speed. Training alters brain function, promoting cognitive capabilities and focus to information. Method details drills to develop solid neural links, pre
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Article Author-Rivas BreumMaster basic protection techniques like basic relocations and boundary setup. Concentrate on striking prone locations with hand strikes, strikes, joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Boost ground protection by grasping guard position and gets away like the arm joint strat